What type of yoga is best for stress relief?

Yin-yang yoga is ideal—it blends movement and stillness, calming the nervous system and soothing tension.

Do I need yoga experience to join?

Not at all! Our yoga for stress classes are beginner-friendly and fully guided.

How often should I attend?

2–3 times a week is ideal for sustained stress relief, better sleep, and physical balance.

What should I bring to class?

Just comfortable clothes and a water bottle. We provide mats and props, or bring your own if preferred.

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Yoga for stress Classes in Brighton and Hove

Looking to unwind and reset? Our Yoga for Stress classes in Brighton and Hove blend gentle yin with dynamic yang to calm your nervous system, ease tension, and help you feel balanced—mind, body, and soul. Book via Mindbody or call 01273 710855.

Combining the dynamic energy of yang practices with the gentle stillness of yin, this unique fusion yoga class will provide you with a holistic experience that benefits your mind, body, and soul. Book a Yoga for stress Class in Brighton and Hove

What is Yoga for stress

Our skilled yoga teachers will guide you through a blend of active and relaxation stillness.

Why practise yoga for stress?

As you move through fluid sequences and find stillness in each pose, you’ll notice your mind becoming calmer and your focus sharpening. The practice encourages self-reflection, allowing you to connect with your inner self and cultivate a sense of self-awareness. Through regular yoga practice you can enjoy the benefits of building strong muscles while increasing your flexibility and range of motion.

You’ll also notice a calming effect on the nervous system, promoting relaxation, helping you find tranquility amidst a busy lifestyle. As you sink into deep stretches and slow down your breath, you’re allowing your stress and tension to melt away.

Class Prices

To fully benefit from yoga for stress, regular attendance is important. We offer class passes to make it easier and more affordable for you to attend more classes.

5 yin yang yoga classes for £60 (saving £5).
10 yin yang yoga classes for £110 (saving £30 over a 3-month expiry period)
20 yin yang yoga classes for £190, with a 4-month expiry and saving £75.
If you prefer to pay as you go, we offer drop-in yin yang yoga classes at £14 a class.

We also offer live stream yoga classes. Prices for live stream classes are 1 x yoga class for £10 or 10 x yoga classes for £70.

How to Book Yoga for Stress Classes in Brighton

Ready to experience yin yang yoga? To book a yin yang yoga class with us call 01273 710855 or book online through Mindbody. You’ll need to create an account with Mindbody if you don’t already have one.

Purchase and book

View class timetable

Gifting Yin Yang yoga classes for your partner, family or friends? Treat your loved ones, buy a gift voucher online by using the same log in process as above and click on gift vouchers. Collect at reception.

Expect a fully personalised one-on-one session that aligns with your goals—whether it's improving flexibility, reducing stress, or learning the basics of yoga.
Absolutely. Private sessions are ideal for beginners who want a supportive space to build confidence and learn proper technique.
Simply call 01273 710855 or email brighton@revitalise-u.com. Our team will guide you through the process and schedule a time that suits you.
Yes! Visit our gift voucher page via Mindbody, select the class, and collect it from reception—or share it digitally with your loved one.

Frequently Asked Questions

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