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Yoga for stress Classes in Brighton and Hove
Looking to unwind and reset? Our Yoga for Stress classes in Brighton and Hove blend gentle yin with dynamic yang to calm your nervous system, ease tension, and help you feel balanced—mind, body, and soul. Book via Mindbody or call 01273 710855.
Combining the dynamic energy of yang practices with the gentle stillness of yin, this unique fusion yoga class will provide you with a holistic experience that benefits your mind, body, and soul. Book a Yoga for stress Class in Brighton and Hove
What is Yoga for stress
Our skilled yoga teachers will guide you through a blend of active and relaxation stillness.
Why practise yoga for stress?
As you move through fluid sequences and find stillness in each pose, you’ll notice your mind becoming calmer and your focus sharpening. The practice encourages self-reflection, allowing you to connect with your inner self and cultivate a sense of self-awareness. Through regular yoga practice you can enjoy the benefits of building strong muscles while increasing your flexibility and range of motion.
You’ll also notice a calming effect on the nervous system, promoting relaxation, helping you find tranquility amidst a busy lifestyle. As you sink into deep stretches and slow down your breath, you’re allowing your stress and tension to melt away.
Class Prices
To fully benefit from yoga for stress, regular attendance is important. We offer class passes to make it easier and more affordable for you to attend more classes.
5 yin yang yoga classes for £60 (saving £5).
10 yin yang yoga classes for £110 (saving £30 over a 3-month expiry period)
20 yin yang yoga classes for £190, with a 4-month expiry and saving £75.
If you prefer to pay as you go, we offer drop-in yin yang yoga classes at £14 a class.
We also offer live stream yoga classes. Prices for live stream classes are 1 x yoga class for £10 or 10 x yoga classes for £70.
How to Book Yoga for Stress Classes in Brighton
Booking your class is simple and only takes a few minutes.
Use the booking tool below and follow these steps:
1. Choose your Yoga for Stress class or class pass
2. Select your preferred class from the timetable
3. Pick your date and time
4. Click Book / Add to Cart
5. Log in or create your Mindbody account
6. Confirm your booking
You can also call 01273 710855 if you’d like help booking.
Gift Yoga for Stress Classes
A yoga class is a thoughtful gift for relaxation, balance, and wellbeing.
To purchase a gift voucher:
1. Click the Gift Voucher
2. Choose your voucher or package
3. Log in or create your Mindbody account
4. Complete your purchase
Gift vouchers can be used for classes, packages, or memberships.
Book Your Appointment
Use the booking tool below to choose your class, select a time, and secure your spot.
Why Choose Our Yoga for Stress Classes?
• Designed to calm the nervous system
• Combines movement and deep relaxation
• Suitable for all levels
• Helps reduce anxiety and improve focus
• Supportive and peaceful studio environment
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Yes, this class is suitable for all levels, including beginners.
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A mix of gentle movement, breathwork, and relaxation techniques designed to calm the mind and body.
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Just wear comfortable clothing. Mats are available at the studio.
How often should I attend? -
Regular practice (1–3 times per week) helps maximise the benefits
Frequently Asked Questions
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