121 Yoga Classes in Brighton and Hove

New to yoga and want to nail the basics before you join a group class? Or been practicing a while and want to develop your practice with expert guidance? Or maybe you’re getting over an injury and need a little extra attention?

Whatever the case, our private 121 yoga classes will focus on your very individual needs to help you get the very most out of your practice. Meaning you get to enjoy a session that’s tailored specifically for you. For your physical body as well as your emotional and mental state.

Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each experience to meet the needs of the individual student. Today’s group classes are fun, energizing, and help to create a strong community and affordable practice. However, in a group class, teachers may not be able to deliver as much individual attention and guidance that you may need when starting your journey.

A private session allows for a more intimate view into your practice. You can start a new yoga practice, deepen your current skills and knowledge. You can also spend some time working on an injury or a specific goal or concern you may have.

Private yoga classes are an investment for your personal growth and health. 121 Yoga classes are a great way to start practising on a more personal level before you join our group sessions. They help provide further training and more individual attention for advanced practitioners.

To book our 121 Yoga class, click here.