Hatha Yoga Classes in Brighton and Hove

Hatha means yoga of the body. Therefore all yoga involving the body is Hatha yoga. Hatha is a very general term that can encompass many of the physical types of yoga. If a class is described as a Hatha style, it is probably going to be slow-paced and gentle and can provide a good introduction to the basic yoga poses.

Haṭha yoga is a branch of yoga. The Sanskrit word haṭha literally means "force" and thus alludes to a system of physical techniques.

The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well, depending on the style practised. Other benefits may be gained from incorporating breath work (pranayama) and meditation as part of, or in addition to, a Hatha Yoga practice.

To get full benefits from hatha yoga a regular attendance will promote your understanding of the hatha yoga class and help you to get the most from it. Our hatha yoga teachers offer class passes to ensure you can attend more for less cost to you. Why not buy 10 classes for £90 (saving £30 over a 3-month expiry period), or 20 classes for £165, 4-month expiry, saving £75).

  • 1 x Hatha Yoga Drop-in: £12
  • 5 x Hatha Yoga classes: £50
  • 10 x Hatha Yoga classes: £90
  • 20 x Hatha Yoga classes: £165

Prefer to pay monthly? Why not sign up to our Monthly Unlimited Plan for £90/month. Access all online and in-studio Yoga classes for one monthly cost. No contract.

Due to Covid-19 you will need to bring your own mat to class. We have socially distanced the studios to allow on 6 students per class (usually 14) and we will be LIVE STREAMING at the same time. So if you are shielding or high risk, you can still join our classes from the safety of your own home.

Online Prices - 1 x Hatha Yoga Class £8, 10 x Hatha Yoga Classes £65.

We are now also delighted to offer a Monthly Unlimited Yoga and Pilates package for only £90 per month. (Choose from over 40 classes a week online or in-studio)
No sign-up fee, no contract, just pay as you go £90 a month (valid from first class taken, cannot extend)

Purchase and book here