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Sports Massage in Brighton and Hove
Sports massage targets overused or injured muscles, helping athletes and active individuals recover faster, improve flexibility, and prevent injuries. Available at Revitalise in Brighton and Hove. Call 01273 710855 or book online.
What Is a Sports Massage?
Sports massage is a specialised treatment designed for athletes and active individuals. Whether you train professionally, work out regularly, or simply want to care for your body, this treatment can:
Relieve stress and tension
Prevent sports-related injuries
Boost recovery post-activity
Improve circulation and mobility
At Revitalise Brighton and Hove, our trained therapists tailor each session to your specific needs, focusing on targeted muscle groups affected by athletic activity or strain.
What Are the Benefits of a Sports Massage?
Sports massage doesn’t just feel good — it’s packed with physical and mental benefits.
Physical Benefits:
Increases flexibility and range of motion
Helps prevent common sports injuries
Reduces muscle soreness and stiffness
Promotes faster healing of micro-tears
Boosts blood circulation and oxygen flow
Mental Benefits:
Alleviates mental fatigue and anxiety
Encourages deep relaxation and focus
Enhances body awareness and mindfulness
By regularly incorporating sports massage into your routine, you can stay ahead of injuries, recover faster, and perform at your best — both physically and mentally.
How much is a Sports Massage
A 1 hour Sports / Sports and Clinical Massage is £68.
Book a Sports Massage in Brighton and Hove
Ready to give your body the care it deserves?
📞 Call us now at 01273 710855
💻 Or book online using the form below — it’s quick, free, and only takes a few minutes.
Gifting a Sports Massage?
Treat someone who trains hard to a massage that helps them recover harder.
🎁 Buy a Gift Voucher online
🏢 Collect at reception
🔐 Just log in and click “Gift Vouchers”
Please note if you are Pregnant under 12 weeks you can’t have a massage and if you’re over 12 weeks you must book a Pregnancy Massage.
Sports massage is not just for professional athletes. It can benefit anyone who places regular strain on their muscles through physical activity or daily routines.
This treatment is ideal for:
• Runners, cyclists, and gym-goers
• Athletes preparing for or recovering from events
• People experiencing muscle tightness from exercise
• Office workers with posture-related tension
• Anyone looking to improve mobility and recovery
Your therapist will tailor the treatment to suit your level of activity and areas of tension.
Who Is Sports Massage Suitable For?
When Should You Book a Sports Massage?
Sports massage can be helpful at different stages of your training or activity routine.
Many clients choose to book a session:
• Before an event to prepare muscles for activity
• After exercise to support recovery
• During training periods to prevent injury
• When experiencing muscle stiffness or reduced mobility
Regular sports massage sessions can help maintain flexibility and reduce the risk of long-term muscle strain.
Why Choose Revitalise for Sports Massage in Brighton?
At Revitalise, our therapists focus on helping you recover faster and maintain healthy movement.
Our studio offers:
• Experienced therapists trained in sports and clinical massage
• Personalised treatments based on your activity level and goals
• A calm and welcoming studio in central Brighton & Hove
• Easy online booking through Mindbody
• Gift vouchers available for massage treatments
Our goal is to help you stay active, prevent injuries, and feel your best.
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Anyone who exercises regularly, experiences tight muscles, or wants to boost performance can benefit—whether you're an athlete, yogi, or gym-goer.
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Some techniques can be intense, especially over tight muscles, but your therapist will always adjust pressure to your comfort level.
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If you're active, once a week or every 2–4 weeks is great for injury prevention and recovery.
Frequently Asked Questions
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Yes. By increasing flexibility and blood flow, sports massage reduces the risk of strains, sprains, and overuse injuries.
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If you’re under 12 weeks pregnant, massage is not advised. After 12 weeks, please book a Pregnancy Massage.
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