Vinyasa Flow Yoga Classes in Brighton and Hove
This is a graceful, flowing practice that creatively fuses the elements from other Hatha methods, primarily Ashtanga and Lyengar, depending on the approach of the particular teacher. Each class is original and creative, focuses on the marriage of breath and movement and blends the artistic expression of the human heart with universal principles of alignment or biomechanics of the body.
Vinyasa Flow helps build and maintain strong bones, muscles and connective tissue to maintain a high metabolism, healthy posture, and an active and alive body. The physical work of Vinyasa Flow yoga ensures that we will have the strength, balance and function to maintain healthy lives into our senior years.
Anyone can do this type of yoga, but make sure you research what type of class you are getting into if it is your first time doing vinyasa yoga! Tell the teacher you are a beginner yogi and listen to your body! Try taking a basics class with an easy vinyasa flow sequence first.
To get full benefits from yoga a regular attendance will promote your understanding of the yoga class and help you to get the most from it. Our yoga teachers offer class passes to ensure you can attend more for less cost to you. Why not buy 10 classes for £85 (saving up to £15, 3-month expiry), or 20 classes for £160, 4-month expiry, saving £40). 1 x Yoga Drop-in £11.
Due to Covid-19, you will need to bring your own mat to class. We have socially distanced the studios to allow on 6 students per class (usually 14) and we will be LIVE STREAMING at the same time. So if you are shielding or high risk, you can still join our classes from the safety of your own home.
Online Prices - 1 x Pilates Class £7, 10 x Pilates Classes £60.
We are now also delighted to offer a Monthly Unlimited Yoga
and Pilates package for only £85 per month. (Chose from over 40 classes a
week online or in-studio)
No signup fee, no contract, just pay as you go £85 a month (valid from your first class taken, cannot extend) Purchase and book here