121 Pilates classes or 121 Pilates lessons can be held in a studio or in the comfort of your home. These sessions can be tailored to focus on specific medical conditions such as back pain, injury or you're looking for a personal 121 fitness workout.
121 Pilates sessions the instructor focuses on your personal needs, which is not as easy in large group Pilates mat classes. Everyone can benefit from a 121 pilates session. They offer the personal attention of a Pilates instructor in a studio. A 121 Pilates class can provide a more thorough understanding of the Pilates exercise form.
If you’re new to Pilates or haven’t exercised in a while, these 121 sessions will give you the opportunity to work with one of our trainers at your own pace. Helping you to become familiar with the Pilates equipment and more comfortable with the exercises and techniques.
Your sessions will be more personal, more effective, and more time-efficient.
Backed by the latest movement science and with a focus on precision and detail, through tailored, personal Pilates training you can expect immediate and lasting effects.
It is advisable if you are a complete beginner to arrange a 121 session with your Pilates instructor or Pilates Studio before joining a regular Pilates class.