Sivananda Yoga in Hove
Yoga Timetable
Welcome to our friendly studio which offers beginner, hatha, ashtanga, kundilini, pulse and pregnancy yoga classes, both day time and evening.
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Revitalise prides itself on offering small group yoga classes with a high level of teacher interaction.
Customer Reviews
- “I came out of the Ashtanga class feeling very ‘worked’, very happy and calm. I thoroughly enjoyed it and would definitely go back again!”
- “Ashtanga has improved my strength and fitness as well as supplementing my other sporting interests.”
- ” I look forward to Kathryn’s class every week. Her classes are upbeat and inspiring. I have learnt so much already! “
- ” Her teaching is excellent. The class attended was a great class, very enjoyable.”
- “Sarah’s classes are a joy, they are replenishing on so many levels, bringing peace, serenity and great bendy-ness! I leave with a smile and the benefits last all week. Don’t miss it!” Celia
- “Sarah’s classes are great – very motivating and well structured, perfect for beginners or those looking to develop further”. Belinda.
Sivananda yoga at Revitalise
Sivananda, founded by the late Swami Vishnu Devananda, set the tone for many of the first yoga classes taught in this country. The 60 to 90-minute classes incorporate a short chant, poses, breathing, and deep relaxation. Classes are gentle in approach, and usually follow the 12 poses found in the Sun Salutation. Sivananda, one of the world’s largest schools of yoga, is very supportive to beginners. It follows a set structure that includes breathing, classic asanas, and relaxation, as well as principles of diet and positive thinking.