Pulse Yoga in Hove
Yoga Timetable
Welcome to our friendly studio which offers beginner, hatha, ashtanga, kundilini, pulse and pregnancy yoga classes, both day time and evening.
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Revitalise prides itself on offering small group yoga classes with a high level of teacher interaction.
Customer Reviews
- “I came out of the Ashtanga class feeling very ‘worked’, very happy and calm. I thoroughly enjoyed it and would definitely go back again!”
- “Ashtanga has improved my strength and fitness as well as supplementing my other sporting interests.”
- ” I look forward to Kathryn’s class every week. Her classes are upbeat and inspiring. I have learnt so much already! “
- ” Her teaching is excellent. The class attended was a great class, very enjoyable.”
- “Sarah’s classes are a joy, they are replenishing on so many levels, bringing peace, serenity and great bendy-ness! I leave with a smile and the benefits last all week. Don’t miss it!” Celia
- “Sarah’s classes are great – very motivating and well structured, perfect for beginners or those looking to develop further”. Belinda.
Pulse Yoga at Revitalise
Pulse Yoga is a totally new exercise paragon, this ideal form of exercise applies micro movements & free weights to basic yoga postures. These repetitive pulse movements serve to strengthen, sculpt & tone. The use of free weights with the postures defines muscles of the arms & shoulders. Key areas such as the abdominal, lower back & gluteus muscles are also targeted. The sequencing of the postures allows you to flow smoothly through the routine reaping all the benefits of yoga such as flexibility, strength, balance & stamina. The pulse element works to sculpt & tone the body along the way. Pulse Yoga offers all of the benefits of yoga & much more.
What makes Pulse Yoga different to other styles of Yoga?
- Principle muscle utilisation for postures using free weights & micro movements
- Strengthen & tone key problem areas such as Abs, lower back, upper arms & gluteus muscles.
- Builds bone density helping to reduce the risk of breaking bones which helps stabilize the progression of Osteoporosis.
- Decrease blood glucose & lowers triglyceride levels.
- Lowers cholesterol.
- Decreases body fat (especially abdominal fat)
- Expend more calories
- Develop greater strength & flexibility.
- Engage intense internal muscles with postures utilising a narrow base of support (i.e. Standing on one leg) to develop core awareness & learn balance in motion.