Ashtanga yoga in Hove
Yoga Timetable
Welcome to our friendly studio which offers beginner, hatha, ashtanga, kundilini, pulse and pregnancy yoga classes, both day time and evening.
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Revitalise prides itself on offering small group yoga classes with a high level of teacher interaction.
Customer Reviews
- “I came out of the Ashtanga class feeling very ‘worked’, very happy and calm. I thoroughly enjoyed it and would definitely go back again!”
- “Ashtanga has improved my strength and fitness as well as supplementing my other sporting interests.”
- ” I look forward to Kathryn’s class every week. Her classes are upbeat and inspiring. I have learnt so much already! “
- ” Her teaching is excellent. The class attended was a great class, very enjoyable.”
- “Sarah’s classes are a joy, they are replenishing on so many levels, bringing peace, serenity and great bendy-ness! I leave with a smile and the benefits last all week. Don’t miss it!” Celia
- “Sarah’s classes are great – very motivating and well structured, perfect for beginners or those looking to develop further”. Belinda.
Ashtanga yoga at Revitalise
Ashtanga Yoga at Revitalise in Brighton & Hove is based on the teachings of Sri Pattabhi Jois and emphasizes the connection between movement and breath.
Ashtanga Yoga is a dynamic system composed of a specifically designed series of postures that emphasizes strength and flexibility, while working to focus and calm the mind. It is especially well suited for active people that are looking for a workout. Ashtanga, which means eight limbs in Sanskrit, is a fast-paced, intense style of yoga practice. A set series of poses is performed, always in the same order.
Ashtanga practice is very physically demanding, because of the constant movement from one pose to the next. In yoga terminology, this movement is called flow.