What are power plates – Hove?
Studio timetable
Welcome to our friendly studio which offers beginner, intermediate and advanced power plate classes as well as one on ones.
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We offer small group classes with high levels of teacher interaction in a friendly environment.
Customer Reviews
- “Kristen is an inspirational instructor who really understands women’s bodies and how to work them! My body shape is better now than it ever has been and I feel stronger than ever.” Angela, Hove
- “Even after only two weeks on the Power Plate machine I can already see a difference in my legs and stomach. I love the fact that I can see results in such as short time with such little effort.” Elle MacPherson
- “I can do a really intensive work out in such a short space of time. As a working mother with a hectic work schedule using the Power Plate machine helps me stay in shape without having to spend hours in the gym. ” Claudia Schiffer
- “I can get a full workout in next to no time. I am really impressed with my ability to target and recruit specific muscles and improve my flexibility at the same time.” Hillary Swank
- “ My friends raved to me about the Power Plate machine, and now I know why. It is a great invention and a convenient, time-efficient, workout. ” Kylie Minogue
- “30 minutes twice a week is doable and enjoyable. I am more toned, have better balance and my bad back has certainly benefitted as my core strength has improved dramatically. Highly recommended”. Rosemary Thomas, Hove
- “ It’s so quick and easy, it’s the perfect friend on set. After just two weeks of 20 minutes’ exercise a day, the tone is really showing!” Anna Friel
- After 6 weeks, I’m stronger, leaner and fitter – power plates WORK. All the teachers are excellent – the individual attention is great” Anna, Hove
power plate
POWER PLATE® machines at Revitalise in Brighton & Hove are state-of-the-art devices that deliver a full body workout in just 30 minutes. Training on the power plate® enables anyone to benefit, no matter what their fitness ability.
We offer beginner, intermediate, advanced and one on one classes to accommodate all levels. Perfect for people with a busy lifestyle, POWER PLATES® give you the ability to increase your muscular strength and tone and improve your body shape faster than ever before. Just two or three 30 minute sessions a week will deliver noticeable results in the way you look and feel. Let our experienced instructors guide you through a class that is fun, motivating, challenging and offers great results. All you need is lose comfortable clothing including socks and yourself – no shoes, no shower, no hassle. Half the time, TWICE the results.
How does power plate work?
Power Plate® machines at Revitalise in Brighton & Hove, vibrate. They use the principle of acceleration training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second. This enables the participant to gain profound results in a short space of time. By holding the body in different exercise positions for up to 60 seconds per set, multiple muscle groups are activated simultaneously, resulting in accelerated muscle strength, tone, endurance and flexibility.
The advanced vibration technology concept behind power plate equipment was developed for the Soviet aerospace program in the 1960′s, to help cosmonauts combat the weakening effects of zero gravity conditions in space. Power plate has improved this technology to benefit both high performance sports athletes and everyday fitness enthusiasts.
How can power plate benefit me?
- Maximum results in limited time
- Improved body shape
- Increases muscle & skin tone
- Increased muscular endurance
- Aids weight loss
- Increases muscular strength
- Reduce appearance of cellulite
- Assists in osteoporosis prevention
- Stretches muscles
- Relaxes & massages muscles
- Stimulates the lymphatic system
- Increases metabolism
- Reduce stress
- Improved Balance
- Enhanced athletic performance
- Increased self confidence
- Improved posture
Who uses power plate?
Sport:
- Players of Chelsea FC
- Players of Everton FC
- Players of Manchester United FC
- David James – England footballer
- Ledley King – Tottenham Hotspurs captain
- Colin Jackson MBE – athlete and coach
- Lee Westwood – PGA golfer
- Nick Dougherty – PGA golfer
Health/Beauty:
- Lynne Robinson – pilates guru
- Hilary Boddie – health editor, OK! Magazine
- Dr. Hilary Jones – media medic
Celebrities:
- Kylie Minogue – musician
- Natalie Imbruglia – musician
- Charlotte Church – musician/TV presenter
- Sting and The Police – musicians
- Elle MacPherson – supermodel
- Claudia Schiffer – supermodel
- Anna Friel – actress
- Hillary Swank – actress
- Clint Eastwood – actor and director
- Jonathan Ross – television personality
- Anthea Turner – TV presenter
- Lisa Butcher – television presenter
- Noel Edmunds – television presenter
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