What is Pilates?

Originally developed in the 1920s by physical trainer Joseph Pilates, it is an exercise system focused on improving flexibility and strength for the whole body, without building bulk.

Pilates at Revitalise in Brighton & Hove focuses on stabilising and strengthening the core of the body (the lower back and abdomen), and these core muscle support the body during all exercises. This principle makes Pilates extremely functional. Pilates is movement based on quality not quantity.

Breathing, and correct posture and alignment are all important in Pilates where the focus is on fewer repetitions and more precise movements using correct control and form.

Pilates is not only an exercise regime, but also a series of controlled movements engaging both body and mind. Because your mind is required to engage with your body to perform the movements correctly, you will experience a new awareness of muscle function and control.

In order to gain maximum benefits from Pilates it is best done as a progressive course. This enables the student to understand and perform the basic fundamental principles of Pilates before progressing onto harder exercises.

How can pilates help me?

• Relief from stress and back pain
• Improved posture
• Flattens, tones and strengthens abdominal muscles
• Improved muscular tone
• Increased core stability
• Reduced tension
• Injury prevention
• Improved balance and co-ordination
• Enhanced athletic performance
• Effective post-rehabilitation
• Aids relaxation
• Heightened mind-body awareness
• Increased self-confidence
• Pre-post natal exercise