| 7.30am |
Drink
a glass of plain mineral water with the juice
of half a lemon |
| |
|
| 8.00am
|
Empty
the linseeds into a glass of mineral water
and drink. Alternatively, you can soak the
linseeds overnight, and the following morning,
drink the water and dispose of the seeds. |
| |
|
| 8.30am |
Fresh
fruit salad
Miso Soup, empty the contents into a bowl
and add hot water |
| |
|
| 9.00am |
Vegetable
Juice (Celery, Carrot, Cucumber, parsley and
alfalfa sprouts) |
| |
|
| 9.30am |
Herbal
tea of choice |
| |
|
| 10.00am |
Juice
(lemon essence, carrot, apple, lemon and ginger) |
| |
|
| 12.30pm |
Quinoa,
chives, celery and cucumber |
| |
|
| 2.00pm
|
Herbal
Tea of choice |
| |
|
| 2.30pm |
Juice
(liver Detox, carrot, apple, beetroot and
ginger) |
| |
|
| 3.00pm |
Herbal
Tea of choice |
| |
|
| 3.30pm
|
Sunflower
and Pumpkin Seeds |
| |
|
| 4.00pm
|
Juice
(ultimate Detox, carrot and apple with aloe
vera and Spirulina) |
| |
|
| 5.30pm
|
Raw salad
with sprouts |
| |
|
| 6.00pm
|
Miso Soup |
| |
|
| 7.30pm |
Warm
water with the juice of half a lemon |
| |
|
| 8.00pm |
Time
for your rewarding mineral bath! Empty the
bottle into the bath, relax and enjoy! |
| |
|
| 9.30pm |
Celery
to snack on in the evening |
|
