Mindfullness based Cognitive Therapy Brighton
Workshops
Learn Buteyko FREE Talk.
3-5pm on Saturday 30th June 2012.
The Buteyko Breathing Method is an extraordinary and effective way to reversing a diverse range of chronic diseases and health problems
Mindfullness based cognitive therapy (MBCT) at Revitalise in Hove
Mindfulness-Based Cognitive Therapy at Revitalise in Brighton & Hove is psychological therapy which blends features of cognitive therapy with mindfulness techniques.
MBCT involves accepting thoughts and feelings without judgement rather than trying to push them out of consciousness, with a goal of correcting cognitive distortions.
MBCT’s main technique is based on an 8 week program developed by Jon Kabat-Zinn called mindfulness-based stress reduction, which was adapted for use with major depressive disorder.
The aim of MBCT is not relaxation or happiness in themselves, but, rather, a freedom from the tendency to get drawn into automatic reactions to thoughts, feelings, and events. The aim of the program is to enhance awareness so clients are able to respond to things instead of react to them. MBCT is recommended for depression by the National Institute for Clinical Excellence (NICE).
Revitalise News
Keep up to date with all the latest news & gossip at Revitalise. Revitalise was voted camexpo clinic of the year & you can read all about it on the Revitalise Blog
Studio Hire in Brighton
If you are interested in short term or long term Studio Hire for Pilates, Yoga, Power Plate, exercise & fitness, dance, photography etc, then click on the room hire link for more info. Revitalise Brighton has 3 beautiful studio’s for hire & can provide opportunities for teachers who would like to transfer their current business or for new teachers who would like to start a new business. Come & have a look at the studio’s
Therapy Room Hire in Brighton
Revitalise Brighton has 4 beautiful treatment rooms available for hire. Open 7 days a week in a central location on Western Road, these treatment rooms are suitable for a wide range of therapies, such as beauty, nails, massage, tanning, laser hair removal, laser lipo, reflexology, chiropractor, osteopath, acupuncture, photography etc.. etc
Long term therapy room hire from as little as £10 an hour or £50 a day, including all bills & business rates
Assistance available with marketing & advertising if required
Assistance available with purchasing new equipment if required
The Room can be hired on an ad-hoc basis, hourly, weekly, monthly, yearly on a 3 year term, 5 year term or 10 year term.
Click on the room hire link for more info or pop in to have a look at the rooms
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