86 Church Road, Hove, BN3 2EB | 01273 738389 | health@revitalise-u.com
123A Western Rd, Brighton, BN3 1DB | 01273 710855 | brighton@revitalise-u.com

power plate

POWER PLATE® machines at Revitalise in Brighton & Hove are state-of-the-art devices that deliver a full body workout in just 30 minutes. Training on the power plate® enables anyone to benefit, no matter what their fitness ability.

We offer beginner, intermediate, advanced and one on one classes to accommodate all levels. Perfect for people with a busy lifestyle, POWER PLATES® give you the ability to increase your muscular strength and tone and improve your body shape faster than ever before. Just two or three 30 minute sessions a week will deliver noticeable results in the way you look and feel. Let our experienced instructors guide you through a class that is fun, motivating, challenging and offers great results. All you need is lose comfortable clothing including socks and yourself – no shoes, no shower, no hassle. Half the time, TWICE the results.

How does power plate work?

Power Plate® machines at Revitalise in Brighton & Hove, vibrate. They use the principle of acceleration training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second. This enables the participant to gain profound results in a short space of time. By holding the body in different exercise positions for up to 60 seconds per set, multiple muscle groups are activated simultaneously, resulting in accelerated muscle strength, tone, endurance and flexibility.

The advanced vibration technology concept behind power plate equipment was developed for the Soviet aerospace program in the 1960′s, to help cosmonauts combat the weakening effects of zero gravity conditions in space. Power plate has improved this technology to benefit both high performance sports athletes and everyday fitness enthusiasts.

How can power plate benefit me?

• Maximum results in limited time
• Improved body shape
• Increases muscle & skin tone
• Increased muscular endurance
• Aids weight loss
• Increases muscular strength
• Reduce appearance of cellulite
• Assists in osteoporosis prevention
• Stretches muscles
• Relaxes & massages muscles
• Stimulates the lymphatic system
• Increases metabolism
• Reduce stress
• Improved Balance
• Enhanced athletic performance
• Increased self confidence
• Improved posture

Who uses power plate?

Celebrities:

• Kylie Minogue – musician
• Natalie Imbruglia – musician
• Charlotte Church – musician/TV presenter
• Sting and The Police – musicians
• Elle MacPherson – supermodel
• Claudia Schiffer – supermodel
• Anna Friel – actress
• Hillary Swank – actress
• Clint Eastwood – actor and director
• Jonathan Ross – television personality
• Anthea Turner – TV presenter
• Lisa Butcher – television presenter
• Noel Edmunds – television presenter

 

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